Success story

Fight osteoporosis.

Andrea Andris, 62, was very curious to see if the workout would help fight her osteoporosis. Her cards were on the simulation of high loads on the bones. This mimics an impact upon landing and is made possible only with our isokinetic resistance technology. One can imagine helping mom is the greatest client success there is: Her bone density increased by 4% in 18 months. This phenomenon is called Osteogenic Loading.

Lifestyle

Retired, passionately gardening, veg farming in the backyard

Credo

“Live in harmony with all the people around you.”

Strength Gain

257%
‍

Favorite Exercise

Leg Press

Before Aurum

First back pain every day, then stooped posture, eventually it got a name: Osteoporosis.

Admittedly, I've neither worked out nor done any exercise to target specific muscles but I absolutely loved gardening, planting flowers and growing vegetables. I still do, but not with a strong backache! When not gardening, I make an effort to move for at least 1 hour a day. Always cooked at home and oh, how I used to enjoy sweets, meat, cheese and white flour products! Not anymore.

With Aurum

Turning fitter, stronger and more self-confident at the age of 62.

When my son founded AURUM in 2018, I was shocked. Would he be successful with yet another gym? Of course I was curious to try it and soon lost all concerns and saw the value in the approach for me personally. I have been training regularly every 10 days since. I added more walking, hiking, yoga, biking and skiing to my retiree routine. Shortly after, I noticed I was becoming better at sports, feel fitter, stronger and more self-confident. In consultation with my doctor, I reduced and then stopped taking medication against osteoporosis.

Better
Quality of Life

Back pain gone, bone density increased - Osteoporosis reversed.

I hardly have any more pain when working in the garden! And osteoporosis has started to reverse: according to the last DXA Scan, bone density increased by an average of 4% in my legs and 3% in my spine! For me a huge problem was the fear of doing something wrong when strength training. This would inadvertendly come at the expense of intensity. Hence the personal coaching is what I most appreciate. It's this reassuring combination of coaching and the isokinetic technology that enables me to walk out feeling satisfied with my strength training each week. Finally, its so relaxing to know that one can live at high muscular and bone function at any age. Now, I can really enjoy my active retiree livestyle.

Facts: AURUM High Intensity Strength Training

The science behind reversing osteoporosis

Super slow protocol

A profound force, slowly applied through your muscles onto your bones, leads to an increase in bone growth and density.

Stimulus of adaptive resistance

The more force you apply onto the adaptive resistance, the greater is the adaptation of your bone structure.

Genes and mitochondria

Progressive resistance training is shown to reverse the gene expression of ageing muscle cells' mitochondria (sarcopenia) appear younger.

Learn more about science ›

AURUM One benefits everyone

Fight osteoporosis.

First back pain every day, then stooped posture, eventually it got a name: Osteoporosis.

Turning fitter, stronger and more self-confident at the age of 62.

Back pain gone, bone density increased - Osteoporosis reversed.

The science behind reversing osteoporosis

Super slow protocol

Stimulus of adaptive resistance

Genes and mitochondria

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