Why it works
Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
Science
Learn why humans thrive under short and intense workout regimes from scientific perspective.
Technology
Discover our biofeedback enabled technology which turns strength training as we know it upside down.
Choose your industry
Hospitality
Position your place as the exclusive wellness destination - delivering performance, efficiency and luxury in one seamless offering.
Healthcare
Bring certified, data-driven strength training to your clinic that accelerates patient recovery.
Longevity
Upgrade your longevity offers by adding isokinetic biofeedback strength training.
Resources
Blog
Articles on science around strength training,
fitness & health, nutrition, and more
Webinars
Learn how to invest in your overall health with
our pillars exercise, nutrition, sleep & mindfulness
eBooks & Guides
Discover how to get stronger and healthier.
No fluff or sales pitches. Just quality insights
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